Whether you aspire to work up the corporate ladder or manage day-to-day affairs as a homemaker, Neera Detox understands the complexities of your life. In other words, flexibility matters when you are incorporating a detox plan/ programme to match your hectic lifestyle. Select a range of detox plans, from a 1-day regimen to a 10-day plan; all designed for you to experience its countless benefits.
- The Spanish or ‘Relaxed’ Plan
- Once-a-Week Plan
- Three-Five Day Plan
- 7-10 Day Rejuvenation Plan
- Extending and Repeating the Programme
- Maintenance is the Key to a Healthier You
- The Spanish or ‘Relaxed’ Plan
Dubbed the “Spanish version,” this is a popular plan where you substitute 2-3 Neera Drinks for breakfast or dinner. With just two meals a day, the plan aids the body’s natural cleansing process that occurs at night. Maximise results with this Programme by staying on it for at least a month. Some foods and beverages could undermine the cleansing process hence avoid the following:
- red meat,
- refined sugar
- processed carbohydrates
- dairy products
- fried foods
The Spanish version is a great way to work your way slowly into a health plan, It’s also a good way of extending the cleansing process after a more disciplined detox.
It’s highly beneficial to give your digestive system and eliminative organs a break from constant digestion and elimination even for a day. Our Once-a-Week plan is a convenient detox plan where you’ll get to eat most of the week but still experience cumulative benefits when you carry out the Programme consistently. By just fasting once a week, you can experience gradual weight loss and kick start yourself toward a healthier lifestyle.
Three-Five Day Plan
This plan is an effective way to lose weight and is recommended for first-timers who find it difficult to adapt to the 7 day fast. This easy to follow plan allows you to experience visible benefits with moderate weight loss and noticeable improvement in skin texture and vitality.
7-10 Day Rejuvenation Plan
A classic programme enjoyed by many throughout the world. It lasts 7-10 days and yields optimal results by keeping the body in a fasting mode for the ideal length of time. The trick is to have another Neera Drink each time you feel hungry. By the end of the third day, you will begin to feel revitalised and energised that continuing the Programme becomes relatively easy and enjoyable. If you’re fasting to lose weight, expect to lose between 5-12 pounds with the 7-10 plan. Remember that regular meals should be resumed once you’ve completed the programme. This plan is recommended 2-3 times a year for lasting benefits.
If you’re trying to lose weight.
Neera Detox can guarantee weight loss of 2-5 pounds in 3 days. Bear in mind that the key to permanent weight loss with Neera Detox is to be consistent with periodic fasting. Benefits from fasting require short and long-term strategies. Be flexible when starting your Program. Don’t overdo it. Carrying out a 2-3 day or longer fast followed by short fasts each month guarantees lasting benefits. Once you’ve reached your ideal weight, find the ideal detox regime for health and maintenance
Here’s how you can incorporate Neera Detox into your weight loss health regime:
Caution regarding eating disorders and extended fasts.
If you’re suffering from bulimia or binge eating disorder, you must be extra careful with fasting. Stick to short fasts such as once a week and nothing longer than a 3-day fast. AVOID extended fasts, as extended periods may trigger binging. Seek a health practitioner to monitor your health during the fast.
Extending and repeating the Programme
Neera Detox can easily be extended for up to two weeks. Nevertheless, seek advice from a health practitioner before extending the Programme beyond 10 days. Take extra care when you resume a normal diet after carrying out a long fast. Eating too much too quickly can be taxing on your digestive system, liver, and kidneys as your body will have been at rest for a number of days. Therefore, be wise when you transit to a normal diet.
Maintenance is the key to a healthier you
Neera Detox does not end after you’ve completed the programme. No matter how careful you are with your diet, some build-up of toxins and metabolic waste is inevitable. For this reason, it’s recommended to repeat Neera Detox to maintain optimal health. By fasting once a week, you can give your body a break from the constant demands of digestion. Experiment and find a detox plan that suits your lifestyle. You’ll find that each time you revisit the Programme, it will be easier and more enjoyable.